Calm Coaching was born from a deep desire to support and empower others to break down barriers and live beyond their limitations.
Melody Sylvester
Founder & Creator of Calm Coaching
Life Coaching Gerringong
ABOUT Calm coaching
Calm Coaching was born from a deep desire to empower others to break down barriers and live beyond their limitations. As a certified holistic health practitioner dedicated to empowering individuals to create a life of balance and vitality, my personalised approach and evidence-based practices support your journey to optimal well-being.
I have always had a keen interest in the human body and physical activity, however a debilitating journey with Chronic Fatigue Syndrome gave me a deep understanding that true wellness is achieved through a harmonious integration of physical, emotional, and spiritual health.
I found solace in the gentle embrace of the South Coast and it was here, in the simplicity of nature, that I healed from chronic fatigue and discovered my true calling.
Now, I empower others to overcome their limitations and create a life that truly nourishes. With a heart full of compassion and a deep understanding of the human spirit, I invite you to embark on a transformative journey.
Using experince as well as formal training, I offer a range of services designed to support your unique path to optimal well-being.
My client-centered approach ensures that your individual needs are always at the forefront of our work together. I hold a Bachelor of Health Science and Diploma of Holistic Wellness Coaching.
I am a professional member of International Institute for Complementary Therapists (IICT).
SPECIALISING IN
Chronic & Long-Term Illness Management & Recovery
Living with an ongoing illness or chronic condition can be incredibly debilitating far beyond the physical. Through simple, non-strenuous coaching sessions I endeavour to help you reclaim your sense of self that may have been lost through years of enduring a long-term illness. Whilst offering support for symptom management, I am also passionate about empowering individuals to reclaim their power and no longer live as a victim to the illness.
Emotional Health & Overcoming Loss
While grief is usually something related to death of a loved one, grief and loss show up in many parts of our lives. When things don’t go as planned or expected we can experience a profound sense of loss. The end of a relationship, or community, even after childbirth and the new season of motherhood can feel isolating and lonely for many and there is loss in the life that you once lived. When experiencing grief, our identity may feel robbed and we can lose our sense of purpose. I listen with empathy to each situation that has caused feelings of loss and take small steps towards holding space for grief and learning how to flourish in new ways. Walking through grief can be a journey of self-discovery and creating a new version of oneself.
Identity and Worth
Personal beliefs and values are fundamental aspects of identity. When we are not living in alignment with our beliefs we may experience an unstable sense of self, leading to insecurity, self-doubt and feelings of unworthiness. Emotional trauma throughout our lives can alter our sense of worth and purpose. Using gentle, purposeful and directive questions, I help clients to gain an understanding of their patterns of belief, and to explore areas of low self-worth. I then work alongside my client to empower and support them as they create a new foundation of identity and self-worth within their lives.
Nutrition and Lifestyle
Creating and maintaining a healthy and balanced lifestyle can at times feel unachievable as we strive to find balance in our careers, homes, and communities.
Although there are fundamental elements to creating nutritious and balanced meals, I believe there is room for creativity and joy surrounding meals and dietary guidelines.
I guide clients towards simplicity as they walk toward their health, weight, fitness and lifestyle goals.
Melody asks the best questions and I can tell that she genuinely cares about helping others
“I sought the coaching help of Calm Coaching at a point in my life where I was at a bit of a crossroads and had a few pathways I was considering taking but did not have any clarity around any one decision. I had a few sessions with Melody which were so valuable each time as it became clearer and clearer where I needed to be heading. Melody asks the best questions and I can tell that she genuinely cares about helping others. I walked away with the clarity I was seeking, knowing that the path I chose was weighted with the right reasons based on what I needed at the time. Thanks so much Melody for all of your valuable help, you are amazing at what you do.”
NATHAN
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Melody created a safe, warm and empathetic space
“I reached out to Melody for support while preparing for a job interview. I was feeling tense, and needed support shifting my mindset. Melody created a safe, warm and empathetic space for me to work through these blockages. Melody was able to challenge me in an empowering way that left me feeling confident and up for the challenge. I strongly recommend Melody to anyone! I will be continuing to use her services as I found them most beneficial.”
JESSIKAH
I was met with warmth, honesty, compassion and a non-judgmental space
“I sought Melody’s support during a period of chronic illness in my life. I was met with warmth, honesty, compassion and a non-judgmental space. Melody has a natural ability to guide, really listen, and ask thoughtful questions that allow you to reach your own answers and help you to see things in a different and more empowering way.”
KATE
Melody helped me find my way back to me. To self love.
“I was introduced to Melody through a friend.
I had lost perspective on who I was. I am a mother of 2 teenagers, I have a busy professional career which I thought I enjoyed but I was too busy to really know anymore. It was in my busyness, that I found myself feeling exhausted all the time and I lacked self love. I had stopped doing many of the simple things that bring me joy.
I was stuck.
Through what felt like just a few easy conversations, Melody helped me find my way back to me. To self love. I still have my challenges, but I no longer let them stop me doing all that I enjoy. I am able to maintain perspective, set boundaries with others and myself and I am more at peace with myself generally and my life journey.
I am very grateful to have Melody walk beside me on my journey back to self love.”
JENNIFER
Part of my coaching approach uses principles surrounding neural plasticity and our brains ability to change and rewire neural pathways as well as Psychoneuroimmunology (PNI), the interaction between psychological processes and the nervous and immune systems.
Psychoneuroimmunology is the term used to describe the interactions between the emotional state, nervous system function, and the immune system. Investigations into these interactions have documented that the mind and attitude play a significant role in the functioning of the immune system.
Through formal study combined with my own experience I work to equip and empower clients to create the life they truly desire to live.
I work face to face with individuals in a gentle and safe environment at Berry Allied Health.
Berry Allied Health
57 Queen St, Berry, NSW, 2535
Fill out the contact form or call Berry Allied Health (02)4464 3414
A session lasts for 60 minutes.
You don’t need to prepare anything specific before our first session together. I will have a Client Intake Form for you to fill out on arrival where I will ask some questions surrounding the reasons for your visit. We will go through things together at a pace that is sustainable and valuable for you.
I have a Bachelor of Health Science and Diploma of Holistic Wellness Coaching.
I am a professional member of International Institute for Complementary Therapists (IICT).
Schedule An Appointment
Fill out your details below with the service that you need, date and preferred hour and we will get back to you to book an appointment.
Face to face consults/sessions available:
let's connect
Berry Allied Health 57 Queen Street, Berry, NSW 78736
(02) 4464 3414 | melody @ calmcoaching.com.au